Nutrition

Cysteine amino acid

Cysteine is a non-essential amino acid, which means that it can be synthesized by the human body and is not…

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Methionine Amino Acid

Methionine is an essential amino acid, meaning it cannot be synthesized by the human body and must be obtained from…

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Histidine Amino Acid

It has a positive charge, but this is less pronounced compared to other positively charged substances. In terms of polarity,…

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Tryptophan Amino Acid

This essential amino acid, characterized by two rings in its side chain, is non-polar and has a large side chain…

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Stinging Nettle tea

Urtica dioica L., commonly known as stinging nettle, is a perennial herbaceous plant belonging to the Urticaceae family. It thrives…

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Protein Degradation During Exercise

Dietary protein, while essential, is just one component in achieving optimal muscle adaptation through physical training. The additional protein needed…

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Tyrosine Amino Acid

Tyrosine is an amino acid that plays a crucial role in protein synthesis. Its molecular structure consists of a phenolic…

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Phenylalanine Amino Acid

Phenylalanine is an essential amino acid, which means it cannot be synthesized by the human body and must be obtained…

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Valine, Leucine and Isoleucine

These amino acids are termed “branched-chain” due to their chemical structure, which includes a branch off the main trunk of…

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Alanine amino acid

Alanine is a non-essential amino acid, which means it can be produced by the human body and does not need…

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