Tryptophan Amino Acid

This essential amino acid, characterized by two rings in its side chain, is non-polar and has a large side chain…

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Protein Degradation During Exercise

Dietary protein, while essential, is just one component in achieving optimal muscle adaptation through physical training. The additional protein needed…

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Relation Between Cancer and Exercise

If you’re looking for a reason to take action, here’s a reason. Recently published an article in Journal of Clinical…

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10 ways the inactivity will ruin you

Imagine how long you sat during the day; at desk, in meetings, in the classroom, with friends, in the car,…

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Good Smell Means Good Dreams

A smell of rotten eggs had the opposite effect of the 15 women sleepers, the German scientists found. They said…

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